Enso Therapeutic Services

Behavioral Change (e.g., Smoking Cessation, Weight Loss)

Many people turn to hypnotherapy to help break bad habits or adopt healthier behaviors. I can use suggestion therapy to encourage behaviors like quitting smoking, improving eating habits, reducing alcohol consumption, or even managing chronic pain.

Improving Self-Esteem and Confidence

I can  help you overcome feelings of low self-worth or self-doubt. By guiding you to change negative thought patterns, we aim to build greater self-confidence, empower individuals, and foster positive self-perception.

Pain Management

Hypnosis is sometimes used to help manage chronic pain, as it can alter the way the mind perceives pain. Through relaxation and focused attention, I may help you reduce your reliance on pain medication and develop greater control over your pain responses.

Sleep Issues and Insomnia

Hypnotherapy can be an effective tool for individuals struggling with sleep disturbances, such as insomnia. I may guide you through relaxation techniques and use suggestions that promote better sleep habits, helping you achieve a deeper, more restorative rest.

Enhancing Performance (e.g., Sports, Public Speaking)

Hypnotherapy can help you improve focus, concentration, and performance in various areas of life, including sports, academics, and public speaking. I may use techniques like visualization and positive reinforcement to help you unlock their full potential.

Trauma and Emotional Healing

I can help you process past trauma or emotional wounds. Through techniques like age regression (tracing back to the source of the issue) or guided imagery, you can work through difficult memories or emotions in a safe and controlled environment.

Personal Growth and Self-Exploration

Some people use hypnotherapy as a means of personal development or self-discovery. It can assist with exploring deep-seated emotions, uncovering unconscious patterns, or gaining clarity on life goals and direction.

Goal Setting and Motivation

I can help you set and achieve personal or professional goals by encouraging motivation, confidence, and mental clarity. Using hypnosis, we can reinforce positive beliefs and align the subconscious mind with conscious objectives.

Enhancing Memory and Learning

Hypnotherapy may also assist in improving memory retention or learning skills, particularly for those studying for exams or trying to improve mental clarity. Techniques like visualisation and mental rehearsal can improve focus and information recall.

Fees:  One hour consultation/therapy session: £60, payable on booking.

Cancellation policy: If you need to cancel an appointment, please give at least 24 hours notice, otherwise a refund cannot be given.